INTENTIONAL PRODUCTIVITY PODCAST
Best Productivity Hacks! 3 things that impact productivity the most!

Best Productivity Hacks! 3 things that impact productivity the most!

September 15, 2020

Today I share 3 things that significantly impact my productivity! These things are not just surface level. When you focus on these 3 tips the root of lack of motivation and low energy will fizzle away. 

My tips for ultimate productivity as a busy working mom with little kids... cycle syncing, using a brain dump to clear my mind, and taking care of myself. 

Listen to the episode for more specifics. 

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Stressed out mama! How to support your emotion during stressful situations!

Stressed out mama! How to support your emotion during stressful situations!

September 8, 2020

My friend you are not the only one that has had to go through some stressful situations in 2020. Has somethings kept you up at night? The uneasy-ness of school for the kids, balancing your career, and doing it all? Yes, me too! I had a night this past week where I was woken up from a deep sleep and had to emotionally process something stressful. Things like this that come up that are no one's "fault" they are just changes due to the circumstances going on around us that we are not in control of are hard to go through. I hope me sharing how I worked through a night of stress and a near panic attack helps you! 

 

Even after recording this episode I had some stressful times following (unrelated to this situation and topic) but I used these same strategies to help. Stress will come and go, it is somethings we all need to learn to work through in a healthy way. 

Joelle on Instagram

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Intentional Fitness - feminine flow

Intentional Fitness - feminine flow

September 1, 2020

I have been a health and fitness coach for almost 10 years and I have seen this cycle of self sabotage - feeling really great and strong through the month then mental and physical energy shifting bringing on feelings of stress and guilt. Once I started listening to Alissa Vitis books WomanCode and In the Flo. I knew that this would help myself and my clients. We have been working against our bodies rhythm and causing our own struggle towards progress in our health and fitness goals. Today I discuss how to workout and train with cycle syncing in mind! 

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Joelle on Instagram 

Cycle Syncing - now what?

Cycle Syncing - now what?

July 29, 2020

This episode is my follow up to the 4 part series on supporting our body through the feminine cycle and what to do with all the information we learned about cycle syncing. 

I share quick tips and takeaways that I have since implemented. 

 

Things I mentioned 

MyFlo App 

WomanCode by Alisa Vitti 

PROTEA Supplements

 

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PMS & Productivity (part 4) Luteal phase with Ashley McDonald

PMS & Productivity (part 4) Luteal phase with Ashley McDonald

July 22, 2020

In todays episode we had a great conversation of how we can support ourselves through our luteal phase. The phase right before our period and emotionally this phase is the hardest for me. This was also the episode I learned the most. 

 

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PMS & Productivity (part 3) OVULATION with Ashley McDonald

PMS & Productivity (part 3) OVULATION with Ashley McDonald

July 15, 2020

This episode we are talking all about ovulation and how we can support our body through this phase. Ashley also explains how optimally supporting your ovulation plays a role in how your body is supported through all the other phases. Join us for some girl chat! 

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PMS & Productivity - (part 2) follicular phase - how to support your body with Ashley McDonald

PMS & Productivity - (part 2) follicular phase - how to support your body with Ashley McDonald

July 8, 2020

This episode is about how to support our body after our period during the follicular phase. 

Part 1 if you missed it. 

Ashley on Instagram

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PMS & Productivity - How to support your menses phase! w/ Ashley McDonald

PMS & Productivity - How to support your menses phase! w/ Ashley McDonald

July 2, 2020

Today I have my guest Ashley McDonald on the podcast today! We are talking about supporting our body through the menses phase of our cycle. This is part 1 in a 4 part series! I know you are going to love it! 

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STOP over scheduling yourself with to dos and things that don’t matter.

STOP over scheduling yourself with to dos and things that don’t matter.

June 24, 2020

Today I share why I teach my students to intentionally manage 24 hours at a time instead of scheduling a week or even a month ahead of time. 

FREE Intentional Priority Planner

Intentional Priority Program 

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INTENTIONAL MOTHERHOOD - how to have the BEST summer ever!

INTENTIONAL MOTHERHOOD - how to have the BEST summer ever!

June 17, 2020

Today's episode I share how I am intentional about the fun things that I want to do with my kids. Being a present mom is very important to me and I would bet its important to you too! As we see people post and share on social we have to remember that what they are choosing to do is not what we need to do. You can have the best time with your family in your own way! 

Intentional Priority Program

Intentional Priorities Episode

Joelle on Instagram 

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