FEMININE FITNESS - mind, body, & cycle syncing
PMS & Productivity (part 3) OVULATION with Ashley McDonald

PMS & Productivity (part 3) OVULATION with Ashley McDonald

July 15, 2020

This episode we are talking all about ovulation and how we can support our body through this phase. Ashley also explains how optimally supporting your ovulation plays a role in how your body is supported through all the other phases. Join us for some girl chat! 

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PMS & Productivity - (part 2) follicular phase - how to support your body with Ashley McDonald

PMS & Productivity - (part 2) follicular phase - how to support your body with Ashley McDonald

July 8, 2020

This episode is about how to support our body after our period during the follicular phase. 

Part 1 if you missed it. 

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PMS & Productivity - How to support your menses phase! w/ Ashley McDonald

PMS & Productivity - How to support your menses phase! w/ Ashley McDonald

July 2, 2020

Today I have my guest Ashley McDonald on the podcast today! We are talking about supporting our body through the menses phase of our cycle. This is part 1 in a 4 part series! I know you are going to love it! 

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STOP over scheduling yourself with to dos and things that don’t matter.

STOP over scheduling yourself with to dos and things that don’t matter.

June 24, 2020

Today I share why I teach my students to intentionally manage 24 hours at a time instead of scheduling a week or even a month ahead of time. 

FREE Intentional Priority Planner

Intentional Priority Program 

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INTENTIONAL MOTHERHOOD - how to have the BEST summer ever!

INTENTIONAL MOTHERHOOD - how to have the BEST summer ever!

June 17, 2020

Today's episode I share how I am intentional about the fun things that I want to do with my kids. Being a present mom is very important to me and I would bet its important to you too! As we see people post and share on social we have to remember that what they are choosing to do is not what we need to do. You can have the best time with your family in your own way! 

Intentional Priority Program

Intentional Priorities Episode

Joelle on Instagram 

FREE Intentional Priority Day Planner

MORE ENERGY! 10 Tips for vibrant energy!

MORE ENERGY! 10 Tips for vibrant energy!

June 11, 2020

How do you get more energy or motivation? Today's episode gives you 10 tips that I use to boost my energy! 

Intentional Priority Program 

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SHAKEOLOGY 

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The best time of the month! PMS & Productivity

The best time of the month! PMS & Productivity

May 28, 2020

Our energy naturally elevates and decreases through the month in relation to our feminine hormones. I used to get so frusterated with the waves of my cycle until I understood them! Today I am going to be talking about the best time of the month for your mood, energy, and productivity! 

Tell me what you think of this episode! 

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Baseline+ and Stress Defy 

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Cleaning Hacks - simple and productive ways to clean and tidy without spending a lot of time doing it.

Cleaning Hacks - simple and productive ways to clean and tidy without spending a lot of time doing it.

May 21, 2020

Cleaning it is something we all have to do and whether its all on you or you have help it is a lot and adds to your to dos. Sometimes constantly cleaning can drain your energy. Instead of feeling like cleaning is something you always do try out these hacks to save you time! 

Joelle on Instagram

Are you always on your phone? Work-Life balance with boundaries!

Are you always on your phone? Work-Life balance with boundaries!

May 18, 2020

Todays episode I get very personal and specific about setting work-life boundaries so you are not going crazy! Do you always feel like your on your phone? This episode is for you girl! 

Joelle on Instagram

My current morning routine! How I start the day with more energy!

My current morning routine! How I start the day with more energy!

May 7, 2020

Today I share my current morning routine. But as life shifts and changes so does my routine. 

$20 mini course

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How to wake up earlier episode.

AM routine structure episode. 

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